Yoga can benefit pregnant people in lots of different ways. Staying active through light exercise does your body and baby good, and Pregnancy Yoga offers special benefits. Relax, sleep better, soothe aches and pains, and feel more positive.
Pregnancy Yoga brings together parents at different stages of pregnancy and gives an opportunity to learn from each other, make friends and discuss birth options.
Class Timetable:
- Not currently running – follow on social media for updates
Lucy's Yoga and Baby Massage 